Hamstring Strain is a common yet painful injury that affects the group of muscles that run along the back of your thigh. People who are involved in sports activities like tennis, soccer, football, basketball, and sprinting are the most affected ones.
The hamstring is located in the back of your upper leg and they are a group of three separate muscles. Hamstring muscles are attached to the bottom of the lower leg and lower part of the pelvis. When these muscles get overused or overloaded, they tear which results in a hamstring strain. Pain killers can help in hamstring strain but they can cause adverse side-effects. There are different natural ways which you can use to alleviate the symptoms of Hamstring Strain like chronic pain and CBD For Hamstring Strain is one of them.
Hamstring Strain: Overview
Hamstring strain is also known as strain injuries because it is associated with muscle strain injury. It is usually caused due to rapid acceleration or sudden stop. If you are involved in sports activities then you have more chances of developing hamstring strain. The minor strain to hamstring muscle is termed as Grade 1 tear, if there is a complete tear or rupture to the muscles then it is Grade 3 tear. Grade 2 tear includes partial tear or rupture to the muscles. Athletes are the most affected one by Grade 3 hamstring injury in which they suffer from severe pain and impaired function. Many athletes’ careers have been ended because of a hamstring injury.
Hamstring Strain: Sign & Symptoms
The possible symptoms of a hamstring strain are
- Pain in back
- Popping and snapping feeling in back
- Pain in the back of the thighs
- Pain in lower buttock
- Difficulty in walking and running
- Difficulty in bending
- Pain that increases with every leg movement
- Poor leg strength
- Lack of flexibility
Hamstring Strain: Causes
Poor Running Mechanics
If you have poor pelvic control then your hamstring muscles can be in a vulnerable position which can lead to injury.
When you avoid warm-up before sports activity or you have improper warm-up then also hamstring strain can affect you. Proper stretching is a must before any sports activity.
When you are dehydrated or lack energy then you might suffer from a hamstring strain.
Abnormal Back Pathology
If you have poor pelvic control or abnormal lumbar spine then it can cause muscle weakness and hamstring strain injury.
Treatment Option For Hamstring Strain
As soon as you suffer from hamstring strain injury consult the doctor or follow RICER that is Rest, Ice, Compression, Elevation, and Referral.
- Rest the injured area and apply ice to the affected area. Apply compression bandage and keep the injured leg in an elevated position.
- You can also heat massage the affected area it will reduce soreness and tension from muscles
- Physical therapy such as stretching will take away the symptoms of a hamstring strain.
How Hamstring Strain Can Be Prevented?
Before a workout or playing any sports warm-up and cool down afterward. Engage yourself in regular exercise it will prevent you from a muscular imbalance that can cause injury. When you have heavy physical sessions or workout then take a day off to give your body rest. Hot water bath after sports activity and heavy workout will relax your muscles and give relief from pain and inflammation.
Use CBD For Hamstring Strain Injury
CBD is one of the best natural treatment options for hamstring strain injury. It is a cannabinoid which is extracted from industrial hemp plant through a different process. The extracted CBD does not cause any psychoactive effect because it is free THC and THC is the only compound that can get you high. CBD is packed with various therapeutic properties which makes it effective against anxiety, cancer, herpes, depression, ADD, insomnia, strokes, acne, chronic pain, migraine, high blood pressure, heart disease and many more.
Why Use CBD For Hamstring Strain Injury?
CBD is well known for its anti-pain and anti-inflammatory property. You can use CBD in different forms like topicals, oils, and sprays. Applying CBD oil or topicals over the affected area will reduce pain and inflammation in no time.
1- CBD Fights Pain
Pain and inflammation are the initial symptoms of a hamstring strain injury. CBD anti-pain property can help in lowering the level of pain. When CBD is consumed or used it enters your body and targets the pain-causing areas and receptors to give you relief from pain. The endocannabinoid system of your body assists in lowering the pain when CBD is consumed. CBD also reduces stress and tension from the affected area.
2- Fights Inflammation
Inflammation is another common symptom of a hamstring strain. CBD comes with an anti-inflammatory property which gives you relief from inflammation. The endocannabinoid system has CB2 receptors that regulate the level of inflammation.
3- Improves Sleep
Sometimes pain from hamstring strain injury won’t let you sleep. CBD acts as a powerful sleep inducer which improves your sleep quality by reducing pain and discomfort caused by strain. Use of CBD also suppresses the stress and anxiety caused by a hamstring strain.
Reviews Of People Using CBD:
Egan.erika (Full Spectrum CBD)
My husband and I own a food truck, so needless to say… we are on our feet all day. The Full Spectrum CBD has helped my husband A LOT. He suffers from muscle leg pain and inflammation and this helps reduce the pain in his knees. I feel less stressed whenever
I take it regularly (I say this because I missed a couple of days and I noticed). Get it!
Dara (Full Spectrum Pain Management Balm)
It is amazing how fast this stuff works once you put it on your body. I have muscle spasms in my shoulders and this almost instantly helps relieve pain. It feels warming and is a wave of relief.
Alexis (Full Spectrum CBD)
I initially started utilizing CBD for anxiety, insomnia, and panic attacks; I was sold after the first tincture purchase. Recently, I was diagnosed with musculoskeletal inflammatory disease and have been using this tincture for inflammation reduction, pain reduction, muscle spasms, and appetite stimulation. Consuming a holistic, plant-based product for these ailments instead of artificial chemicals feels incredible. Thank you for making your products so accessible and for educating people on the benefits of holistic healing.
Final Thoughts On CBD & Hamstring Strain
Pain from hamstring strain can stop you from playing your favourite sports and other activities. In some cases, strain may go away in a couple of days but in some proper care and treatment is required. Following the RICE principle along with the use of CBD can benefit in a hamstring strain. For strain, you can use CBD in different forms like topicals, oil, and sprays. Vaping CBD through a vape pen gives you immediate relief from pain and inflammation caused by a hamstring strain. For choosing the right CBD product for a hamstring strain, make sure it has no content of THC and pass through different tests for purity. If you are using CBD for the first time make sure you consult the doctor.
We hope you liked this article on “Try CBD For Hamstring Strain Recovery”. If you have any questions or suggestions related to this article then feel free to comment below section. Thank you for reading!